Welcome to yoga 4 now.
It is true that if you can breathe you can practise yoga, yoga is truly for everyone! Therefore you can begin or continue your yoga journey right now, regardless of your age, ability or previous experience. You will be guided towards a practice that takes into account your own individual needs, to improve your mental well being and physical condition.
Yoga 4 now is based in and around the village of Harpole, just a few miles from both Northampton and Daventry.
Om shanti, Karen