Events

YOGA, MINDFULNESS AND WALKING RETREAT DAY

Saturday 29th September 2018         10am – 4.30pm

Harpole Old School Hall

  • Sun salutations
  • Mindful yoga asana
  • Sitting meditation and pranayama (breathing practices
  • Guided mindful walk in surrounding countryside
  • Yoga nidra (deep relaxation)
  • Healthy vegetarian lunch, drinks, snacks, home-made cake!

Cost : £45 (one reduced-rate place available)

FEEL – GOOD FRIDAY  YOGA AND MEDITATION EVENING

Friday 30th November 2018            6.30-8.30pm

Harpole Methodist Chapel

  • Slow and restorative yoga
  • Calming breathing practices
  • Meditation
  • Tea and snack

Cost: £15  ( one free place available)